Apple: Uses, Benefits, Side Effects, and More!

Apple, scientifically referred to as Malus domestica Borkh, belongs to the circle of relatives Rosaceae. Apple grows in all temperate quarter and is majorly cultivated in Asia and Europe. The native species of the genus Malus originated from the place of Himalayan India, Pakistan, China, Asia Minor and Central Asia.1,2

apple blessings

Apple is probably considered one of the maximum nutritional fruit. It might also increase immunity, impart pressure resistance, and also contains bioactive compounds which are useful for human health. As the proverb indicates, ‘an apple an afternoon keeps the physician away’, apples are a healthful fruit.1,2

Nutritional Value of Apple:
Apple is an enriching source of vitamins and bioactive compounds, together with vitamins and hint factors.1

Nutritional aspect Value
Total Calories 65.0 Kcal
Total fats zero.Sixteen g
Protein 0.15 g
Carbohydrate 15.6 g
Sugar 13.Three g
Dietary Fibre 2.1 g
Table 1: Nutritional components of apple1
Apples are excessive in a fibre referred to as pectin. On average, one apple has five grams of fibre. Pectin improves digestion and might help relieve diarrhoea. Pectin also helps decrease ldl cholesterol.

Dr. Siddharth Gupta, MD
Bioactive compound Value (mg/100g)
Thiamine (vit B1) zero.006 mg
Riboflavin (vit B2) 0.068 mg
Niacin (vit B3) zero.091 mg
Vitamin B6 zero.1/2 mg
Vitamin C 12.8 mg
Table 2: Bioactive compounds and vitamins present in apple in step with 100 grams3
Minerals Value (mg/100g)
Potassium 104 mg
Calcium 6.0 mg
Phosphorus 10.Zero mg
Magnesium four.7 mg
Sodium 1.Zero mg
Iron zero.02 mg
Zinc 0.02 mg
Copper zero.033 mg
Manganese zero.033 mg
Table 3: Minerals and other trace factors present in apple in step with one hundred grams3
Also Read: Pear: Uses, Benefits, Side Effects and More!






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